By Kacey Legnitto, MS, RD, CEDS-C “Intuitive eating is an evidenced-based, mind-body health approach, comprised of 10 Principles. It is a...

By Kacey Legnitto, MS, RD, CEDS-C You may be thinking, what do cravings have anything to do with healing my relationship with food and...

By Kacey Legnitto, MS, RD, CEDS-C Raising kids to have a positive relationship with food and to be intuitive eaters  is not an easy task...

by Kacey Legnitto, MS, RD, CEDS-C Deprivation refers to the absence or denial of something vital for well-being. There are various forms...

By Kacey Legnitto, MS, RD, CEDS-C I often talk with my clients about how to decipher if something is a craving or a form of restriction....

By Kacey Legnitto, MS, RD, CEDS-C Too often we are taught to push off hunger, ignore hunger, or to not trust our innate hunger and...

By Kacey Legnitto, MS, RD, CEDS-C Intuitive eating empowers each person to listen and learn from their body to better understand how to...